Lets compare vitamin content per 100 grams of Broccoli vs Fuyu:
Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 446 times more Vitamin C than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 2.2 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Salted and Fermented Tofu have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Fuyu:
Raw Broccoli has 4.2 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 7.7 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 5.6 times more Manganese, 6.9 times more Selenium, 87.1 times more Sodium and 3.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Salted and Fermented Tofu have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.5 times more Carbohydrate than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 3.4 times more Energy, 21.6 times more Fat, 10.1 times more Saturated Fat, 8.5 times more Omega 3, 81.3 times more Omega 6 and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Salted and Fermented Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.