Lets compare vitamin content per 100 grams of Broccoli vs Whole Triticale Flour:
Raw Broccoli has more Vitamin A and more Vitamin C than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 5.3 times more Vitamin B1, 4.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Whole-grain Triticale Flour have similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 100 g.
Both Raw Broccoli as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Whole Triticale Flour:
Raw Broccoli has 1.3 times more Calcium, 16.5 times more Sodium and 8.9 times more Water than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 11.4 times more Copper, 3.5 times more Iron, 7.3 times more Magnesium, 19.9 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium and 6.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Whole-grain Triticale Flour contains 9.9 times more Energy, 4.9 times more Fat, 15.1 times more Omega 6, 11 times more Carbohydrate, 5.6 times more Fiber and 4.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and Whole-grain Triticale Flour have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Whole-grain Triticale Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.