Lets compare vitamin content per 100 grams of Broccoli vs Frozen Mixed Vegetables:
Raw Broccoli has 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.6 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 8.2 times more Vitamin A, 1.7 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Frozen Mixed Vegetables:
Raw Broccoli has 1.9 times more Calcium, 1.5 times more Potassium and 6.3 times more Selenium than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 1.9 times more Copper, 1.3 times more Iron and 1.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Frozen Mixed Vegetables, Unprepared have similar amounts of Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Mixed Vegetables, Unprepared contain 2.1 times more Energy, 3.5 times more Omega 6, 2 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Frozen Mixed Vegetables, Unprepared have similar amounts of Omega 3 and Protein per 100 g.
Both Raw Broccoli as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.