Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Freshly Harvest Common Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Brussels Sprouts with Salt versus 100 g of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts with Salt vs Freshly Harvest Common Cabbage:
- 100 grams of Boiled Brussels Sprouts with Salt have 6.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.2 times more Vitamin C than Freshly Harvest Common Cabbage.
- Both Boiled Brussels Sprouts with Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Brussels Sprouts with Salt vs Freshly Harvest Common Cabbage:
- 100 grams of Boiled Brussels Sprouts with Salt have 3.6 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 14.3 times more Sodium and 1.8 times more Zinc than Freshly Harvest Common Cabbage.
- While 100 g of Raw Freshly Harvest Common Cabbage contain 1.3 times more Calcium than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Freshly Harvest Common Cabbage contain similar levels of Water per 100 grams.
- 100 grams of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Brussels Sprouts with Salt have 3.8 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Protein than Freshly Harvest Common Cabbage.
- Both Boiled Brussels Sprouts with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Fiber per 100 grams.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.