Nutrient Comparison: Boiled Brussels Sprouts VS Sweet Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Brussels Sprouts versus 100 g of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts vs Sweet Cucumber Pickles:
- 100 grams of Boiled Brussels Sprouts have 4.3 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.9 times more Vitamin B5, 7.4 times more Vitamin B6, 60 times more Vitamin B9, 88.6 times more Vitamin C and 3 times more Vitamin K than Sweet Cucumber Pickles.
- Both Boiled Brussels Sprouts and Sweet Cucumber Pickles provide similar amounts of Vitamin A and Vitamin E per 100 grams.
- 100 grams of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Brussels Sprouts as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Brussels Sprouts vs Sweet Cucumber Pickles:
- 100 grams of Boiled Brussels Sprouts have 3 times more Copper, 4.8 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium, more Selenium and 2.8 times more Zinc than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain 1.7 times more Calcium and 21.8 times more Sodium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Sweet Cucumber Pickles contain similar levels of Water per 100 grams.
- 100 grams of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Brussels Sprouts have 2.9 times more Omega 3, 2.6 times more Fiber and 4.4 times more Protein than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain 2.5 times more Energy, 3 times more Carbohydrate and 10.5 times more Sugars than Boiled and Drained Brussels Sprouts.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Boiled and Drained Brussels Sprouts as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 100 grams.