Lets compare vitamin content per 100 grams of Frozen Brussels Sprouts vs Blanched Almonds:
Frozen Brussels Sprouts, Unprepared have more Vitamin A, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 5.5 times more Vitamin B3 and 47.5 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Frozen Brussels Sprouts, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Brussels Sprouts vs Blanched Almonds:
Frozen Brussels Sprouts, Unprepared have 19.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Calcium, 31.1 times more Copper, 3.5 times more Iron, 13.4 times more Magnesium, 5.9 times more Manganese, 7.8 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Selenium, 1.9 times more Sodium and 9.6 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Brussels Sprouts, Unprepared have 33.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 14.4 times more Energy, 128.1 times more Fat, 47.1 times more Saturated Fat, 202.7 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Sugars, 2.6 times more Fiber and 5.7 times more Protein than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.