Nutrient Comparison: Brussels Sprouts VS Arugula per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Arugula:
- 100 grams of Brussels Sprouts have 3.2 times more Vitamin B1, 2.4 times more Vitamin B3, 3 times more Vitamin B6, 5.7 times more Vitamin C, 2 times more Vitamin E and 1.6 times more Vitamin K than Arugula.
- While 100 g of Raw Arugula contain 3.1 times more Vitamin A, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Arugula provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Arugula have insufficient amounts of Vitamin B3
- Both Raw Brussels Sprouts as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Arugula:
- 100 grams of Brussels Sprouts have 1.3 times more Phosphorus and 5.3 times more Selenium than Arugula.
- While 100 g of Raw Arugula contain 3.8 times more Calcium and 2 times more Magnesium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Arugula contain similar levels of Copper, Iron, Manganese, Potassium, Zinc and Water per 100 grams.
- 100 grams of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 2.5 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Arugula.
- While 100 g of Raw Arugula contain 1.7 times more Omega 3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Arugula offer comparable quantities of Sugars per 100 grams.
- Both Raw Brussels Sprouts as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in 100 grams.