Nutrient Comparison: Brussels Sprouts VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Cauliflower:
- 100 grams of Brussels Sprouts have more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin C, 11 times more Vitamin E and 11.4 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.2 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Brussels Sprouts as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Cauliflower:
- 100 grams of Brussels Sprouts have 1.9 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 1.6 times more Zinc than Cauliflower.
- Both Brussels Sprouts and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 6.6 times more Omega 3, 1.8 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Cauliflower.
- Both Brussels Sprouts and Cauliflower offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.