Nutrient Comparison: Brussels Sprouts VS Boiled Escarole per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Boiled Escarole:
- 100 grams of Brussels Sprouts have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 13.7 times more Vitamin B6, 25.8 times more Vitamin C and 2.2 times more Vitamin E than Boiled Escarole.
- While 100 g of Boiled and Drained Escarole without Salt contain 2.5 times more Vitamin A, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Escarole provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Raw Brussels Sprouts as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Boiled Escarole:
- 100 grams of Brussels Sprouts have 1.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium and 8 times more Selenium than Boiled Escarole.
- While 100 g of Boiled and Drained Escarole without Salt contain 1.6 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Escarole contain similar levels of Calcium, Copper, Manganese and Water per 100 grams.
- 100 grams of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 8.3 times more Omega 3, 2.9 times more Carbohydrate, 9.6 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Boiled Escarole.
- 100 grams of Boiled Escarole provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.