Nutrient Comparison: Brussels Sprouts VS Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Sesbania Flower:
- 100 grams of Brussels Sprouts have more Vitamin A, 1.7 times more Vitamin B1 and 1.7 times more Vitamin B3 than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 1.7 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Sesbania Flower provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Sesbania Flower:
- 100 grams of Brussels Sprouts have 2.2 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Selenium than Sesbania Flower.
- Both Brussels Sprouts and Sesbania Flower contain similar levels of Water per 100 grams.
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 1.3 times more Carbohydrate and 2.6 times more Protein than Sesbania Flower.
- Both Raw Brussels Sprouts as well as Raw Sesbania Flower provide inadequate amounts of Energy in 100 grams.