Nutrient Comparison: Burdock Root VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Burdock Root versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Burdock Root vs Tomato Sauce with Salt:
- 100 grams of Burdock Root have 2.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin C, 3.8 times more Vitamin E and 1.8 times more Vitamin K than Raw Burdock Root.
- Both Burdock Root and Tomato Sauce with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Burdock Root vs Tomato Sauce with Salt:
- 100 grams of Burdock Root have 2.9 times more Calcium, 2.5 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.5 times more Copper and 94.8 times more Sodium than Raw Burdock Root.
- Both Burdock Root and Tomato Sauce with Salt contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Raw Burdock Root as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Burdock Root have 3 times more Energy, 3.3 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Tomato Sauce with Salt.
- Both Burdock Root and Tomato Sauce with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Raw Burdock Root as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.