Nutrient Comparison: Burdock Root VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Burdock Root versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Burdock Root vs Tomatoes in Juice with Salt:
- 100 grams of Burdock Root have 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 57.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin C, 1.6 times more Vitamin E and 1.6 times more Vitamin K than Raw Burdock Root.
- 100 grams of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Burdock Root vs Tomatoes in Juice with Salt:
- 100 grams of Burdock Root have 1.2 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium than Raw Burdock Root.
- Both Burdock Root and Tomatoes in Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Burdock Root as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Burdock Root have 4.5 times more Energy, 5 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Tomatoes in Juice with Salt.
- Both Burdock Root and Tomatoes in Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Burdock Root as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.