Lets compare vitamin content per 100 grams of Canned Butterbur vs Roasted Almonds:
Canned Butterbur has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Vitamin B1, 199.5 times more Vitamin B2, 26 times more Vitamin B3, 29.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 18.3 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Butterbur vs Roasted Almonds:
Canned Butterbur has 40.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.9 times more Calcium, 29.7 times more Copper, 5.9 times more Iron, 139.5 times more Magnesium, 22.8 times more Manganese, 117.8 times more Phosphorus, 59.4 times more Potassium, 2.2 times more Selenium and 55.2 times more Zinc than Canned Butterbur.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 199.3 times more Energy, 404.2 times more Fat, 55.3 times more Carbohydrate and 190.5 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.