Nutrient Comparison: Boiled Butterbur with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Butterbur with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Butterbur with Salt vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 131 times more Vitamin A, 16.2 times more Vitamin B1, 12.9 times more Vitamin B2, 12.2 times more Vitamin B3, 17.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 20.8 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Broccoli Raab provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Butterbur with Salt vs Broccoli Raab:
- 100 grams of Boiled Butterbur with Salt have 1.4 times more Copper, 1.8 times more Potassium and 7.3 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.8 times more Calcium, 21.4 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 10.4 times more Phosphorus and 8.6 times more Zinc than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Butterbur with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Broccoli Raab contain 1.3 times more Carbohydrate and 13.8 times more Protein than Boiled and Drained Butterbur with Salt.
- 100 grams of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Butterbur with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy in 100 grams.