Nutrient Comparison: Boiled Butterbur with Salt VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Butterbur with Salt versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Butterbur with Salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Butterbur with Salt have 3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 3.4 times more Vitamin B1, 6.4 times more Vitamin B3, 8.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
- 100 grams of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Butterbur with Salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Butterbur with Salt have 3 times more Calcium and 3.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 1.7 times more Sodium than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Boiled and Drained Butterbur with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Boiled and Drained Butterbur with Salt.
- 100 grams of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Butterbur with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 100 grams.