Nutrient Comparison: Boiled Napa Cabbage with Salt VS Boiled Red Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Napa Cabbage with Salt versus 100 g of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Napa Cabbage with Salt vs Boiled Red Cabbage with Salt:
- 100 grams of Boiled Napa Cabbage with Salt have 24 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Red Cabbage with Salt.
- While 100 g of Boiled and Drained Red Cabbage with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Chinese Napa Cabbage with Salt.
- 100 grams of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 100 grams of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Napa Cabbage with Salt vs Boiled Red Cabbage with Salt:
- 100 g of Boiled and Drained Red Cabbage with Salt contain 1.3 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 5.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Red Cabbage with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per 100 grams.
- 100 grams of Boiled Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Napa Cabbage with Salt have 2 times more Omega 3 than Boiled Red Cabbage with Salt.
- While 100 g of Boiled and Drained Red Cabbage with Salt contain 2.9 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- 100 grams of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.