Nutrient Comparison: Boiled Napa Cabbage VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Napa Cabbage versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Napa Cabbage vs Baked Potato Flesh:
- 100 grams of Boiled Napa Cabbage have more Vitamin A, 2.1 times more Vitamin B2, 5.9 times more Vitamin B9 and 1.2 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Chinese Napa Cabbage.
- 100 grams of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Chinese Napa Cabbage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Napa Cabbage vs Baked Potato Flesh:
- 100 grams of Boiled Napa Cabbage have 6.4 times more Calcium and 1.3 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 7.4 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Baked Potato Flesh contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Boiled Napa Cabbage lack sufficient amounts of Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Chinese Napa Cabbage as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Napa Cabbage have 4.8 times more Omega 3 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 6.6 times more Energy, 8.9 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Baked Potato Flesh offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.