Lets compare vitamin content per 100 grams of Freshly Harvest Common Cabbage vs Canned Carrots with Liquids and Salt:
Raw Freshly Harvest Common Cabbage has 2.6 times more Vitamin B1, 7.1 times more Vitamin B9 and 25.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Freshly Harvest Common Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Freshly Harvest Common Cabbage vs Canned Carrots with Liquids and Salt:
Raw Freshly Harvest Common Cabbage has 1.5 times more Calcium, 1.7 times more Magnesium, 1.4 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Copper, 2.8 times more Manganese, 13.3 times more Sodium and 1.6 times more Zinc than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Freshly Harvest Common Cabbage has 5.8 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Freshly Harvest Common Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Freshly Harvest Common Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.