Nutrient Comparison: Boiled Cabbage VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cabbage versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cabbage vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Cabbage have 22.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Cabbage vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Cabbage have 3.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.9 times more Iron, 2.3 times more Potassium and 37.3 times more Sodium than Boiled and Drained Cabbage.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cabbage have 4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy, 4.7 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Boiled and Drained Cabbage.
- 100 grams of Boiled Cabbage provide inadequate amounts of Energy