Lets compare vitamin content per 100 grams of Boiled Cabbage vs Stewed Canned Tomatoes:
Boiled and Drained Cabbage has 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 6.6 times more Vitamin B6, 6 times more Vitamin B9, 4.7 times more Vitamin C and 45.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin A, 2.9 times more Vitamin B3 and 5.9 times more Vitamin E than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cabbage vs Stewed Canned Tomatoes:
Boiled and Drained Cabbage has 1.4 times more Calcium, 1.3 times more Magnesium, 3.5 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.6 times more Copper, 7.8 times more Iron and 27.6 times more Sodium than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cabbage has 1.9 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars and 1.6 times more Fructose than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.