Lets compare vitamin content per 100 grams of Boiled Cabbage vs Cooked Ripe Red Tomatoes:
Boiled and Drained Cabbage has 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 1.6 times more Vitamin C and 38.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 2.1 times more Vitamin B3 and 4 times more Vitamin E than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cabbage vs Cooked Ripe Red Tomatoes:
Boiled and Drained Cabbage has 4.4 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.4 times more Copper and 4 times more Iron than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cabbage has 1.4 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Cabbage and Cooked Ripe Red Tomatoes have similar amounts of Sugars and Fructose per 100 g.
Both Boiled and Drained Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.