Lets compare vitamin content per 100 grams of Pickled Cabbage, Japanese Style vs Oil Roasted Sunflower Seeds:
Pickled Fresh Japanese Style Cabbage has more Vitamin A and 40.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 7 times more Vitamin B2, 22.9 times more Vitamin B3, 34.4 times more Vitamin B5, 7.9 times more Vitamin B6, 5.6 times more Vitamin B9, 1.6 times more Vitamin C and 302.8 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Cabbage, Japanese Style vs Oil Roasted Sunflower Seeds:
Pickled Fresh Japanese Style Cabbage has 1.8 times more Potassium, 92.3 times more Sodium and 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Calcium, 72.2 times more Copper, 8.7 times more Iron, 10.6 times more Magnesium, 8.7 times more Manganese, 26.5 times more Phosphorus, 78.2 times more Selenium and 26.1 times more Zinc than Pickled Fresh Japanese Style Cabbage.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 19.7 times more Energy, 513 times more Fat, 543.7 times more Saturated Fat, 3.2 times more Omega 3, 1800.4 times more Omega 6, 4 times more Carbohydrate, 2.4 times more Sugars, 3.4 times more Fiber and 12.5 times more Protein than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.