Nutrient Comparison: Salted Mustard Cabbage VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Salted Mustard Cabbage versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Baked Potato Flesh:
- 100 grams of Salted Mustard Cabbage have more Vitamin A, 4.3 times more Vitamin B2, 8 times more Vitamin B9 and 385.3 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Salted Mustard Cabbage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Baked Potato Flesh:
- 100 grams of Salted Mustard Cabbage have 13.4 times more Calcium, 2 times more Iron, 1.4 times more Manganese, 143.4 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 6.3 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Baked Potato Flesh contain similar levels of Zinc per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Salted Mustard Cabbage as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Salted Mustard Cabbage have 2.1 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.3 times more Energy, 3.8 times more Carbohydrate and 1.8 times more Protein than Salted Mustard Cabbage.
- 100 grams of Salted Mustard Cabbage provide inadequate amounts of Energy and Protein
- Both Salted Mustard Cabbage as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.