Nutrient Comparison: Baked Potato Flesh VS Pickled Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Pickled Eggplant:
- 100 grams of Baked Potato Flesh have 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain 3.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 12.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Pickled Eggplant:
- 100 grams of Baked Potato Flesh have 1.2 times more Copper, 4.2 times more Magnesium, 5.6 times more Phosphorus, 32.6 times more Potassium and 1.3 times more Zinc than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain 5 times more Calcium, 2.2 times more Iron and 334.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pickled Eggplant contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Pickled Eggplant lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.9 times more Energy, 2.2 times more Carbohydrate and 2.2 times more Protein than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain 4.9 times more Omega 3, 2.8 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Pickled Eggplant provide inadequate amounts of Omega 6 in 100 grams.