Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Toasted Sunflower Seeds:
Salted Mustard Cabbage has more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 38 times more Vitamin B5, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Toasted Sunflower Seeds:
Salted Mustard Cabbage has 239 times more Sodium and 92.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 53.9 times more Copper, 9.7 times more Iron, 8.6 times more Magnesium, 9.7 times more Manganese, 42.9 times more Phosphorus, 2 times more Potassium and 17.7 times more Zinc than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 22.1 times more Energy, 568 times more Fat, 457.9 times more Saturated Fat, 3 times more Omega 3, 1967.9 times more Omega 6, 3.7 times more Carbohydrate, 3.7 times more Fiber and 15.6 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.