Lets compare vitamin content per 100 grams of Cabbage vs Blanched Almonds:
Raw Cabbage has more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Vitamin B1, 17.8 times more Vitamin B2, 15 times more Vitamin B3, 1.5 times more Vitamin B5 and 158.3 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage and Blanched Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Cabbage as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cabbage vs Blanched Almonds:
Raw Cabbage has 20.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.9 times more Calcium, 54.1 times more Copper, 7 times more Iron, 22.3 times more Magnesium, 11.5 times more Manganese, 18.5 times more Phosphorus, 3.9 times more Potassium, 10.7 times more Selenium and 16.5 times more Zinc than Raw Cabbage.
Both Raw Cabbage and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cabbage has more Fructose than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Energy, 525.2 times more Fat, 116.3 times more Saturated Fat, 727.4 times more Omega 6, 3.2 times more Carbohydrate, 1.4 times more Sugars, 4 times more Fiber and 16.7 times more Protein than Raw Cabbage.
Both Raw Cabbage as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.