Comparing Nutrients in 100 grams
CabbageVS Valencia Oranges
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Cabbage vs Valencia Oranges:- Raw Cabbage has 2 times more Vitamin B6 than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 2.4 times more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Cabbage.
- Both Raw Cabbage and Raw Valencia Oranges have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
- Both Raw Cabbage as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cabbage vs Valencia Oranges:- Raw Cabbage has 5.2 times more Iron, 7 times more Manganese, 1.5 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 1.9 times more Copper than Raw Cabbage.
- Both Raw Cabbage and Raw Valencia Oranges have similar amounts of Calcium, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Cabbage has 1.2 times more Protein than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 2 times more Energy, more Omega 3 and 2.1 times more Carbohydrate than Raw Cabbage.
- Both Raw Cabbage and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
- Both Raw Cabbage as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.
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