Lets compare vitamin content per 100 grams of Boiled Red Cabbage vs Oil Roasted Sunflower Seeds:
Boiled and Drained Red Cabbage has 31.3 times more Vitamin C and 15.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.5 times more Vitamin B1, 4.7 times more Vitamin B2, 10.8 times more Vitamin B3, 45.1 times more Vitamin B5, 3.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 302.8 times more Vitamin E than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Red Cabbage vs Oil Roasted Sunflower Seeds:
Boiled and Drained Red Cabbage has 9.3 times more Sodium and 59 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 33.4 times more Copper, 6.5 times more Iron, 7.5 times more Magnesium, 9.3 times more Manganese, 34.5 times more Phosphorus, 1.8 times more Potassium, 34 times more Selenium and 20.8 times more Zinc than Boiled and Drained Red Cabbage.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Red Cabbage has more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 20.4 times more Energy, 570 times more Fat, 642.5 times more Saturated Fat, 3.4 times more Omega 3, 1800.4 times more Omega 6, 3.3 times more Carbohydrate, 4.1 times more Fiber and 13.3 times more Protein than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Boiled and Drained Red Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.