Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Savoy Cabbage with Salt versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Savoy Cabbage with Salt vs Roasted Almonds:
- 100 grams of Boiled Savoy Cabbage with Salt have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.5 times more Vitamin B1, 59.9 times more Vitamin B2, 151.5 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Savoy Cabbage with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Savoy Cabbage with Salt vs Roasted Almonds:
- 100 grams of Boiled Savoy Cabbage with Salt have 86.7 times more Sodium and 38.2 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 8.9 times more Calcium, 21.1 times more Copper, 9.8 times more Iron, 11.6 times more Magnesium, 14.7 times more Manganese, 14.3 times more Phosphorus, 3.9 times more Potassium, 2.9 times more Selenium and 14.4 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
- 100 grams of Boiled Savoy Cabbage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 24.9 times more Energy, 583.8 times more Fat, 341 times more Saturated Fat, 719.2 times more Omega 6, 3.9 times more Carbohydrate, 3.9 times more Fiber and 11.6 times more Protein than Boiled and Drained Savoy Cabbage with Salt.
- 100 grams of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Savoy Cabbage with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.