Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Savoy Cabbage with Salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage with Salt vs Roasted Almonds:
- 5 ounces of Boiled Savoy Cabbage with Salt have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B1, 59.9 times more Vitamin B2, 151.5 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Savoy Cabbage with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage with Salt vs Roasted Almonds:
- 5 ounces of Boiled Savoy Cabbage with Salt have 86.7 times more Sodium and 38.2 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 8.9 times more Calcium, 21.1 times more Copper, 9.8 times more Iron, 11.6 times more Magnesium, 14.7 times more Manganese, 14.3 times more Phosphorus, 3.9 times more Potassium, 2.9 times more Selenium and 14.4 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
- 5 ounces of Boiled Savoy Cabbage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 24.9 times more Energy, 583.8 times more Fat, 341 times more Saturated Fat, 719.2 times more Omega 6, 3.9 times more Carbohydrate, 3.9 times more Fiber and 11.6 times more Protein than Boiled and Drained Savoy Cabbage with Salt.
- 5 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Savoy Cabbage with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.