Lets compare vitamin content per 100 grams of Savoy Cabbage vs Boiled Carrots:
Raw Savoy Cabbage has 1.2 times more Vitamin B6, 5.7 times more Vitamin B9, 8.6 times more Vitamin C and 5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 17 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 6.1 times more Vitamin E than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Savoy Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Savoy Cabbage vs Boiled Carrots:
Raw Savoy Cabbage has 3.6 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Sodium than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Boiled and Drained Carrots have similar amounts of Calcium, Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Savoy Cabbage has 28 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Raw Savoy Cabbage as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.