Lets compare vitamin content per 100 grams of Carambola vs Carrots:
Raw StarFruit has 1.4 times more Vitamin B5 and 5.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 8.1 times more Vitamin B6, 1.6 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw StarFruit.
Both Raw StarFruit as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carambola vs Carrots:
Raw StarFruit has 3 times more Copper and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 3.8 times more Iron, 3.9 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 34.5 times more Sodium and 2 times more Zinc than Raw StarFruit.
Both Raw StarFruit and Raw Carrots have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw StarFruit has 13.5 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw StarFruit.
Both Raw StarFruit and Raw Carrots have similar amounts of Sugars, Fiber and Protein per 100 g.
Both Raw StarFruit as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.