Lets compare vitamin content per 100 grams of Boiled Cardoon with Salt vs Blanched Almonds:
Boiled and Drained Cardoon with Salt has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 10.6 times more Vitamin B1, 22.9 times more Vitamin B2, 11.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cardoon with Salt vs Blanched Almonds:
Boiled and Drained Cardoon with Salt has 21.7 times more Sodium and 20.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Calcium, 35.4 times more Copper, 4.5 times more Iron, 6.2 times more Magnesium, 13.8 times more Manganese, 20.9 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 16.5 times more Zinc than Boiled and Drained Cardoon with Salt.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 29.5 times more Energy, 477.5 times more Fat, 329.4 times more Saturated Fat, 281 times more Omega 6, 3.9 times more Carbohydrate, 5.8 times more Fiber and 28.2 times more Protein than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.