Lets compare vitamin content per 100 grams of Boiled Cardoon vs Valencia Oranges:
Raw Valencia Oranges contain 2 times more Vitamin A, 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 28.5 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Raw Valencia Oranges have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Cardoon as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cardoon vs Valencia Oranges:
Boiled and Drained Cardoon has 1.8 times more Calcium, 8.1 times more Iron, 4.3 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Cardoon and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 2.2 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.