Lets compare vitamin content per 100 grams of Boiled Cardoon vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B3, 3.5 times more Vitamin B5, 5 times more Vitamin B6 and 7.4 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Cardoon as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cardoon vs Baked Red Potatoes:
Boiled and Drained Cardoon has 8 times more Calcium, 1.5 times more Magnesium, 14.7 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Baked Whole Red Potatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 4 times more Energy, 3.7 times more Carbohydrate and 3 times more Protein than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Boiled and Drained Cardoon as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.