Nutrient Comparison: Cardoon VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cardoon versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cardoon vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain more Vitamin A, 7 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 42.5 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cardoon vs Brussels Sprouts:
- 100 grams of Cardoon have 1.7 times more Calcium, 3.3 times more Copper, 1.8 times more Magnesium and 6.8 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2 times more Iron, 1.3 times more Manganese, 3 times more Phosphorus, 8 times more Selenium and 2.5 times more Zinc than Raw Cardoon.
- Both Cardoon and Brussels Sprouts contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 2.2 times more Carbohydrate, 2.4 times more Fiber and 4.8 times more Protein than Raw Cardoon.
- 100 grams of Cardoon provide inadequate amounts of Protein
- Both Raw Cardoon as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.