Lets compare vitamin content per 100 grams of Cardoon vs Valencia Oranges:
Raw Cardoon has 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 24.3 times more Vitamin C than Raw Cardoon.
Both Raw Cardoon and Raw Valencia Oranges have similar amounts of Vitamin B3 per 100 g.
Both Raw Cardoon as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cardoon vs Valencia Oranges:
Raw Cardoon has 1.8 times more Calcium, 6.2 times more Copper, 7.8 times more Iron, 4.2 times more Magnesium, 11.1 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
Both Raw Cardoon and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 2.9 times more Energy, 2.9 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Raw Cardoon.
Both Raw Cardoon as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.