Nutrient Comparison: Canned Carrots VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots vs Tomato Sauce with Salt:
- 100 grams of Canned Carrots have 25.4 times more Vitamin A and 3.5 times more Vitamin K than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin C and 1.9 times more Vitamin E than Canned Carrots Solids.
- Both Canned Carrots and Tomato Sauce with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Canned Carrots have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots vs Tomato Sauce with Salt:
- 100 grams of Canned Carrots have 1.8 times more Calcium and 4 times more Manganese than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Potassium and 11.3 times more Sodium than Canned Carrots Solids.
- Both Canned Carrots and Tomato Sauce with Salt contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Canned Carrots lack sufficient amounts of Magnesium
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Canned Carrots Solids as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Sauce with Salt contain 1.4 times more Sugars and 1.9 times more Protein than Canned Carrots Solids.
- Both Canned Carrots and Tomato Sauce with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Canned Carrots provide inadequate amounts of Protein
- Both Canned Carrots Solids as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.