Nutrient Comparison: Canned Carrots with Salt VS Boiled Balsam-pear , Leafy Tips per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Balsam-pear , Leafy Tips:
- 100 grams of Canned Carrots with Salt have 4.6 times more Vitamin A and 2.3 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 8.2 times more Vitamin B1, 9.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.8 times more Vitamin B6, 9.8 times more Vitamin B9, 20.6 times more Vitamin C, 2 times more Vitamin E and 16.6 times more Vitamin K than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Balsam-pear , Leafy Tips:
- 100 grams of Canned Carrots with Salt have 18.6 times more Sodium than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 1.7 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 11.8 times more Magnesium, 3.2 times more Phosphorus and 3.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Balsam-pear , Leafy Tips contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2.4 times more Sugars than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 5.9 times more Omega 3, 1.3 times more Fiber and 5.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6 in 100 grams.