Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Balsam-pear , Pods:
Drained Canned Carrots with Salt have 23.3 times more Vitamin A, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 8 times more Vitamin B9 and 31.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Balsam-pear , Pods:
Drained Canned Carrots with Salt have 1.3 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 5.1 times more Manganese and 48.4 times more Sodium than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Balsam-pear , Pods have similar amounts of Water per 100 g.
Both Drained Canned Carrots with Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.5 times more Carbohydrate than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 1.9 times more Fiber and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.