Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Great Northern Beans:
Drained Canned Carrots with Salt have more Vitamin A and 2.1 times more Vitamin C than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 8.8 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B5 and 11.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled Great Northern Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Great Northern Beans:
Drained Canned Carrots with Salt have 121 times more Sodium and 1.3 times more Water than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 2.7 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 6.3 times more Magnesium, 6.9 times more Phosphorus, 2.2 times more Potassium, 10.3 times more Selenium and 3.4 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled Great Northern Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Great Northern Beans contain 4.7 times more Energy, 7.6 times more Omega 3, 3.8 times more Carbohydrate, 4.7 times more Fiber and 13 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.