Nutrient Comparison: Canned Carrots with Salt VS Cooked Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cooked Shiitake Mushrooms:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 9 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3, 26.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 100 grams of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cooked Shiitake Mushrooms:
- 100 grams of Canned Carrots with Salt have 8.3 times more Calcium, 1.5 times more Iron, 2.2 times more Manganese, 1.5 times more Potassium and 60.5 times more Sodium than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 8.6 times more Copper, 1.8 times more Magnesium, 62 times more Selenium and 5.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Shiitake Mushrooms contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 100 grams of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Shiitake Mushrooms no Salt contain 2.6 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.