Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Brazilnuts:
Drained Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B3, 3.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
While Dried Brazilnuts contain 34.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 7.6 times more Vitamin E than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Dried Brazilnuts have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Drained Canned Carrots with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Brazilnuts:
Drained Canned Carrots with Salt have 80.7 times more Sodium and 27.2 times more Water than Dried Brazilnuts.
While Dried Brazilnuts contain 6.4 times more Calcium, 16.8 times more Copper, 3.8 times more Iron, 47 times more Magnesium, 2.7 times more Manganese, 30.2 times more Phosphorus, 3.7 times more Potassium, 4792.5 times more Selenium and 15.6 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
Dried Brazilnuts contain 26.4 times more Energy, 353.2 times more Fat, 448.2 times more Saturated Fat, 3.3 times more Omega 3, 308.4 times more Omega 6, 2.1 times more Carbohydrate, 5 times more Fiber and 22.4 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Dried Brazilnuts have similar amounts of Sugars per 100 g.
Both Drained Canned Carrots with Salt as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.