Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Chopped Or Leaf Frozen Spinach:
Drained Canned Carrots with Salt have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.2 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 4.3 times more Vitamin B1, 5.9 times more Vitamin B2, 13.4 times more Vitamin B9, 4.8 times more Vitamin E and 55.2 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Vitamin A and Vitamin B6 per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Chopped Or Leaf Frozen Spinach:
Drained Canned Carrots with Salt have 2.5 times more Sodium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 6.1 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 10.3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 13.8 times more Selenium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 4.9 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 1.4 times more Energy, 33.7 times more Omega 3, 2.5 times more Fiber and 6.3 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Carbohydrate per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.