Nutrient Comparison: Canned Carrots with Salt VS Boiled Turnips with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Turnips with Salt:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 37 times more Vitamin E and 98 times more Vitamin K than Boiled Turnips with Salt.
- While 100 g of Boiled and Drained Turnips with Salt contain 1.5 times more Vitamin B1 and 4.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Turnips with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Turnips with Salt:
- 100 grams of Canned Carrots with Salt have 1.6 times more Copper, 2.9 times more Iron, 4.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Boiled Turnips with Salt.
- Both Canned Carrots with Salt and Boiled Turnips with Salt contain similar levels of Calcium, Sodium and Water per 100 grams.
- 100 grams of Boiled Turnips with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Turnips with Salt contain 2.9 times more Omega 3 and 1.3 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Turnips with Salt offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.