Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sprouted Navy Beans:
Canned Carrots Solids and Liquids with Salt have more Vitamin A than Raw Sprouted Navy Beans.
While Raw Sprouted Navy Beans contain 20.5 times more Vitamin B1, 8 times more Vitamin B2, 2.9 times more Vitamin B3, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6, 16.5 times more Vitamin B9 and 9.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sprouted Navy Beans:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Calcium and 18.5 times more Sodium than Raw Sprouted Navy Beans.
While Raw Sprouted Navy Beans contain 3.5 times more Copper, 3.7 times more Iron, 11.2 times more Magnesium, 5 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Sprouted Navy Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Navy Beans contain 2.9 times more Energy, 32.5 times more Omega 3, 2.4 times more Carbohydrate and 10.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.