Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sprouted Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Sprouted Navy Beans:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 20.5 times more Vitamin B1, 8 times more Vitamin B2, 2.9 times more Vitamin B3, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6, 16.5 times more Vitamin B9 and 9.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Sprouted Navy Beans:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Calcium and 18.5 times more Sodium than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 3.5 times more Copper, 3.7 times more Iron, 11.2 times more Magnesium, 5 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sprouted Navy Beans contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Navy Beans contain 2.9 times more Energy, 32.5 times more Omega 3, 2.4 times more Carbohydrate and 10.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in five ounces.