Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Wheat Reduced-calorie Bread:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.9 times more Vitamin B6, 20 times more Vitamin C, 3 times more Vitamin E and 49 times more Vitamin K than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 18.4 times more Vitamin B1, 5.2 times more Vitamin B2, 9 times more Vitamin B3 and 11.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Wheat Reduced-calorie Bread:
Canned Carrots Solids and Liquids with Salt have 2.3 times more Water than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 5.3 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 4.8 times more Magnesium, 2.7 times more Manganese, 7.5 times more Phosphorus, 76 times more Selenium, 1.4 times more Sodium and 4.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Wheat Reduced-calorie Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Reduced-calorie Bread contains 9.4 times more Energy, 20.9 times more Fat, 33.6 times more Saturated Fat, 11 times more Omega 3, 19.6 times more Omega 6, 7.9 times more Carbohydrate, 1.5 times more Sugars, 6.2 times more Fiber and 23 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Wheat Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.