Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cake, yellow, enriched, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cake, yellow, enriched, dry mix:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 12.2 times more Vitamin B1, 8.6 times more Vitamin B2, 5.5 times more Vitamin B3, 2.6 times more Vitamin B5, 8.5 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cake, yellow, enriched, dry mix:
- 100 grams of Canned Carrots with Liquids and Salt have 1.4 times more Copper, 2.4 times more Manganese, 3.7 times more Potassium and 13 times more Water than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 6.8 times more Calcium, 4 times more Iron, 15.5 times more Phosphorus, 7.5 times more Selenium and 3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cake, yellow, enriched, dry mix contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Fiber than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 16.3 times more Energy, 25 times more Fat, 64.8 times more Saturated Fat, 15.3 times more Carbohydrate, 17.6 times more Sugars and 6.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.