Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cake, yellow, enriched, dry mix
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cake, yellow, enriched, dry mix
26.7g
Cake, yellow, enriched, dry mix has 16.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cake, yellow, enriched, dry mix?
Canned Carrots With Liquids And Salt VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cake, yellow, enriched, dry mix:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 6.2 times more Vitamin B5, 23.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 55 times more Vitamin K than Cake, yellow, enriched, dry mix.
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cake, yellow, enriched, dry mix:
100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 23.3 times more Copper, 4.1 times more Iron, 14.6 times more Magnesium, 38.3 times more Manganese, 59.9 times more Potassium, 2.2 times more Selenium, 5.4 times more Sodium, 17.5 times more Zinc and 210.6 times more Water than Cake, yellow, enriched, dry mix.
Both Canned Carrots with Liquids and Salt and Cake, yellow, enriched, dry mix contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 10 times more Omega 3, 24.4 times more Fiber and 2.5 times more Protein than Cake, yellow, enriched, dry mix.
Both Canned Carrots with Liquids and Salt and Cake, yellow, enriched, dry mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 in 100 calories.